BBQ Jackfruit Sandwiches

These BBQ jackfruit sandwiches are loaded with BBQ flavor and the texture of shredded jackfruit makes for an amazing shredded meat substitute.

Who would have thought that jackfruit (the massive tropical fruit) would make such a delicious shredded BBQ sandwich?!

Turns out, it’s the perfect plant-based shredded meat substitute because it’s texture really does look and feel like shredded meat… even more so than hearts of palm BBQ, IMO.

Jackfruit bbq sandwich topped with cabbage.

What is Jackfruit?

If you want the full breakdown, be sure to check out this jackfruit 101 post to learn more about this awesome fruit that is making waves in the plant-based food space! I’ll give you the cliff notes here:

  • Jackfruit is super sweet when it’s ripe but when it’s unripe it has a mild flavor that takes on the flavors of the dish.
  • The texture of jackfruit is similar to shredded meat which makes it a great plant-based meat alternative.
  • It’s low in calories but high in antioxidants, fiber, potassium and vitamin C. It doesn’t have a lot of protein so be sure to pair it with higher protein foods for a full meal.
tip! You'll find pre-packed jackfruit either near the tofu and tempeh in a cooler by the produce or in a can near other canned fruits and veggies. 
Olive oil, bbq sauce, jackfruit, onion, garlic, brown sugar and spices measured out to make bbq jackfruit sandwiches.

Here’s What You Need For These BBQ Jackfruit Sandwiches

  • jackfruit – you’ll just need one can of green/young jackfruit that is packed in water. Make sure that it’s the green (or young) variety because ripe jackfruit is sweet! I haven’t tried this recipe with fresh jackfruit.
  • olive or avocado oil – to sauté the onion and garlic in.
  • vegetables – onion and garlic to add a delicious, savory flavor base to the shredded jackfruit!
  • seasonings and spices – all the BBQ spices including paprika, brown sugar, chili powder, onion powder, garlic powder, cayenne pepper, sea salt and pepper.
  • BBQ sauce – you can use my homemade BBQ sauce recipe (highly recommend) or store-bought.
  • Sandwich buns and slaw – feel free to use whatever buns you like. I usually look for a whole grain burger bun. For the slaw, I highly recommend my vinegar slaw. It’s mayo-free and so dang good!

I love this recipe because it’s layered with flavor! You start by sautéing the onion and garlic. Then you add the jackfruit along with the spices – it’s almost like a dry rub base! Lastly, you’ll mix in the BBQ sauce and you’ve got flavor on flavor on flavor!

Side by side photos of a bowl of jackfruit, and a skillet with jackfruit cooking in bbq sauce.

Serving & Storage Suggestions

I highly recommend eating the BBQ jackfruit on a bun, just like a pulled pork sandwich. Coleslaw and/or pickled onions make for a great crunchy topping! BBQ jackfruit can also be used for BBQ tacos, wraps or even a BBQ bowl. You really can’t go wrong!

For storage, I recommend keeping any leftovers in an airtight container in the fridge for up to one week. I wouldn’t recommend freezing as the texture will likely change when frozen and thawed.

Wood cutting board with bbq jackfruit sandwiches being assembled.

What to Serve With These BBQ Jackfruit Sandwiches

These sandwiches will pair with just about any side dish! Here are some of my favorites:

More Plant-Based BBQ Recipes You Might Enjoy:

BBQ Jackfruit

4 from 42 votes
These BBQ jackfruit sandwiches are loaded with BBQ flavor and the texture of shredded jackfruit makes for an amazing shredded meat substitute.
Jackfruit bbq sandwich topped with cabbage.
Print RecipePin Recipe
Prep Time 5minutes
Cook Time 10minutes
Total Time 15minutes
Servings 2

Ingredients

  • 1 14ozcan green/unripe jackfruit packed in water
  • 2teaspoonsolive or avocado oil
  • cuponion, chopped
  • 2clovesgarlic, minced
  • 1Tablespoonpaprika
  • ½Tablespoonbrown sugar
  • ½teaspoonchili powder
  • ½teaspoononion powder
  • ½teaspoongarlic powder
  • ¼teaspoonsea salt
  • pinchof cayenne pepper
  • ¼cupBBQ sauce, (homemade or store-bought)
  • burger buns and coleslaw, for topping

Instructions
 

  • Drain jackfruit and break apart pieces by hand until it's shredded and resembles pulled meat.
    Bowl of jackfruit.
  • Heat a medium/large skillet over medium heat. Add 2 teaspoons of oil. Once hot, add onion and garlic and cook until fragrant, about 5 minutes. Season with a little salt and pepper and stir occasionally so the garlic doesn’t burn.
  • While onions and garlic are cooking, combine BBQ spices (paprika, brown sugar, chili powder, onion powder, garlic powder, sea salt and cayenne pepper) in a small bowl.
  • Add shredded jackfruit and spices into the skillet. Toss well to combine. Turn heat to low and let jackfruit cook for 1-2 minutes with the spices before adding BBQ sauce. Coat jackfruit in the sauce and cook for another 3-4 minutes, until jackfruit is warm throughout.
    Bowl of bbq jackfruit. A wood spoon is in the bowl and dish towel is beside the bowl.
  • For sandwiches, serve warm on a bun with coleslaw.

Notes

  • Store-bought BBQ sauce options: I like Primal Kitchen and Annie’s BBQ sauce. 

Nutrition

Serving: 1portion (no bun)Calories: 339kcalCarbohydrates: 71gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 507mgPotassium: 252mgFiber: 3gSugar: 6g
Course: Lunch/Dinner
Cuisine: American
Keyword: BBQ jackfruit
Web Story: https://atrivialmindatwork.com/web-stories/bbq-jackfruit-sandwiches/

DID YOU MAKE THIS RECIPE?

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Recipe Rating




    28 comments
    1. Becca Anderson
      July 13, 2022 AT 12:26 am

      5 stars
      So delicious! Made this for dinner and my family didn’t even know it wasn’t pork! Made homemade buns for it as well as the cole slaw topping and a side dish of your avocado corn salad. It was a hit!

      Reply
      1. Brittany Mullins
        July 13, 2022 AT 12:09 pm

        Ahh! I am so happy to hear that this recipe was enjoyed by you and your family, Becca. Thank you for being here! I appreciate your star rating + review, I appreciate it!

        Reply
    2. Sole
      January 26, 2022 AT 2:03 pm

      5 stars
      Made both the jackfruit and coleslaw. Delish, it instantly became a favorite. Even shared the recipe with others. Advise to prep the jackfruit in advance, at least a few hours so that it is complete dry, this make a big difference in texture.

      Reply
      1. Brittany Mullins
        January 26, 2022 AT 11:38 pm

        Happy to hear you enjoyed this recipe, Sole! Thanks for the review and pointer 🙂

        Reply
    3. Erica
      October 16, 2021 AT 5:59 pm

      This was really good. My family enjoyed it very much.This was my first time working with jackfruit and it was so easy. Thanks for sharing.

      Reply
      1. Brittany Mullins
        October 18, 2021 AT 12:53 pm

        Yay! Happy to hear you enjoyed this recipe, Erica. Thanks so much for the review. I really appreciate it!

        Reply
    4. Skyler
      July 4, 2021 AT 6:20 pm

      4 stars
      Personally, I will alter the bbq spice ratio next time I make this, but everyone loved this recipe. Huge success!

      Reply
      1. Brittany Mullins
        July 5, 2021 AT 11:06 am

        I’m so glad everyone enjoyed this recipe, Skyler! Thanks so much for the review 🙂

        Reply
    5. Cassie
      July 1, 2021 AT 3:15 pm

      Can this be made with jackfruit in brine? New to working with jackfruit and didn’t realize we got it in brine!

      Reply
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